Pilates (pronounced puh-lah-teez and not pie-lates) is a method of exercise created by Joseph Pilates (1883- 1967) in the 1920s designed to strengthen, stretch and balance the body. Joseph Pilates originally called his method Contrology. Pilates exercises are performed on the Mat or with the equipment (such as the Reformer, Cadillac / Tower, Chair and Ladder Barrel) and develop the body through muscular effort that stems from the core and is a full-body workout. With methodical practice of specific exercises coupled with the 6 original principals of control, centering, precision, breathing, concentration and flowing movement, Pilates is an effective and safe fitness endeavor for all bodies. Pilates has been practiced by everyone from fitness advocates to people seeking physical rehabilitation of all kinds to professional athletes and dancers around the world. At Studio Ivanhoe Pilates & Movement students will learn the classic Pilates technique coupled with contemporary modifications focusing on flexion, extension, side bending and rotation of the spine as well as stability and mobility work of the entire body.

Pilates is best suited for those who want to tone and strengthen their bodies and move throughout their daily lives pain-free with ease and control. Pilates will help improve posture, coordination, balance and teach students how to fully engage and utilize their powerhouse muscles (abdominals, glutes, hips, pelvic floor, and back). Pilates is an amazing way to age with grace, challenge the mind, and tone the whole body. Joseph Pilates stated “If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” Who doesn’t want to feel young forever? Sign me up!

Students new to Pilates have a few options to introduce them to the practice at Studio Ivanhoe. The most personalized option is to book an Introductory Assessment Private Lesson for only $50 (normal private lessons are $75-80). In this 50min private lesson the student will be introduced to the basic Pilates movement principals on the Mat and on the Equipment and will be an important time for the student to share any health concerns or physical ailments that may require certain modifications of the exercises. This lesson best prepares students to enter an  OPEN-LEVEL Pilates Equipment Class.

Another option is to register for a 90-MIN INTRO TO PILATES WORKSHOP, typically held 1x per month and is $35 for the one-time workshop. Please inquire about upcoming dates. This workshop will teach the same basic Pilates movement principals as the private lesson but in a small group setting. (Those with specific health concerns should strongly consider the private lesson first but the workshop can also be tailored to meet specific needs). Students will be introduced to all of the Pilates Equipment such as the Reformer, Tower and Chair and learn beginner level exercises. Attendance in at least one of these options is recommended to join any OPEN-LEVEL Equipment Class, if no prior Pilates experience. 

We also have 2, 30-min Intro/Open-Level blended Pilates classes held on Tues at 5-5:30pm and Sats at 12:15-12:45pm for people who want a sample of what an equipment class is like.  Currently the fee for those is $15 per class. 

The fourth option for getting started is taking any of the non-equipment classes. All are open-level and welcome to all. We have Pilates Mat, Pilates Foam Roller and Barre.

*Students who already have experience with Pilates Equipment are welcome to join an OPEN-LEVEL group Equipment class right away. An Intro Assessment Private Lesson & 90-Min Intro to Pilates Workshop will always be beneficial to go over any individual goals even for those with prior experience.

People certainly may lose weight with the right combination of any exercise including Pilates and proper nutrition. Think of it more as Pilates is an effective means of exercise that will show results in the form of losing inches in girth and gaining inches in height. For example, the abdominal work in the Pilates method creates a toned and supple physique (losing inches) and the lengthening and strengthening element of the exercises in the Pilates technique greatly improve posture and movement patterns, which shows up in the form of students standing taller with proper alignment (gaining inches in height).

As long as students have no restrictions from their doctor, anyone is able to practice Pilates safely regardless of fitness level. Many people with prior injuries or current musculoskeletal issues, that are cleared for regular exercise from their doctor or physical therapist, benefit from the precise strengthening and mobility exercises that Pilates offers. The Pilates method is so versatile that it can be adapted to suit anyone including pregnant women, people with limited mobility, and those needing special attention to prior injuries or spinal conditions. Students should speak with their doctor if they have any hesitations and also know that there are modifications that can be offered based on the specific needs of each client. An Introductory Private lesson is highly recommended for all students, especially for those with special conditions or health concerns. This Intro Private Lesson (or attendance in an INTRO to Pilates class) is required for anyone wanting to join an Open-Level Pilates Equipment Class unless prior permission granted by instructor.

Students should wear comfortable, non-restrictive clothes that are easy to move in that are not too baggy so the instructor can see their form to best correct alignment. Students may bring a water bottle.  Students may go barefoot or wear yoga/Pilates grippy socks to Pilates classes. Students may wear socks, bare feet, or sneakers to barre classes. All equipment is sanitized in between sessions.

YES! We have one ADA size bathroom with a bench with hooks for you to change before or after your lesson.

YES! We offer a $50 Intro Assessment Private Lesson, a $60 Intro Duet Pilates Lesson, a $20 NEW CLIENT First Pilates Equipment Class, $15 30-min Express Intro Equipment class, a $90 NEW CLIENT 4 Equipment Class Pack, $180 NEW CLIENT 3 Private Lesson Pack, Non-Equipment and Equipment Class Cards, Monthly Equipment Class Memberships and more! Inquire for more details on all. See PRICING PAGE for more details and SCHEDULE PAGE to book and pay.

To book and pay for classes click HERE or search for Studio Ivanhoe Pilates & Movement on the Mindbody app or website or contact the studio owner Gina directly at 314-202-4018 or studioivanhoe@gmail.com. You must contact the studio directly to schedule private lessons.

Yes! Currently the virtual classes offered are Foam Roller Tuesdays at Noon, Barre Fridays at 10am and Pilates Mat w/props Saturdays at 10am. They are live lessons on zoom and the pricing is the same as any in-person Pilates Non-Equipment Class. Once registered for a Zoom class the Zoom link will be texted or emailed to you.

*UPDATEDCANCELLATION POLICY Fall 2024:  Due to limited capacity at our boutique studio and to keep prices affordable, all classes require a reservation and we do require a 24-hour notice of cancellation to avoid the full cost of the class. We kindly request that you cancel online.  If illness occurs, please text the studio after you have cancelled yourself online at 314-202-4018 and we will allow 1 sick cancellation inside the 24-hour window per month without penalty (paying for the cost of the class).  All other cancellations, regardless of the reason, will be charged the cost of the class. No refunds given. This policy is subject to change at anytime and we will notify clients of any changes to the policy. Thank You for your understanding!

Please call or text the studio number 314-202-4018 or your instructor directly if you are going to be late, as the front door gets locked at the beginning of each class. Late shows after 10 minutes past class start time are not permitted. Thank You for your understanding!

We most certainly do! If you have a small private group wanting a one-time class or a regular weekly class we can schedule that subject to availability and go over pricing options with you!

Yes we do! Tippi Toes hosts dance classes for children ages 18 months to 12 years old on Tuesdays, Thursdays and Saturdays. 
See Tippi Toes PAGE for info and how to register your child for dance. Tippi Toes offers a free trial class too!

Parents/caregivers are invited to take Pilates at a discounted rate during dance classes. There are Pilates Equipment Classes at 5, 5:45, and 6:45 during dance on Tuesday evenings.  We also have Pilates during kids dance classes Thurs at 4:20 and 5pm, Sats at 12:15pm and 1pm. The discounted rate is $10 for a 30min Pilates class and $18 for a 50min Pilates class for caregivers of Tippi Toes enrolled kiddos. 

At this time registration for these discounted Pilates classes happens by calling or texting the studio at 314-202-4018. Once students are set up in our Mindbody software, they may register online as well. 

YES! There is a ramp to get into the front doors of the studio and an ADA bathroom.

There is free, unrestricted street parking on Ivanhoe and the surrounding neighborhood streets. There is a parking lot directly across the street owned by Babe's Pub that only may be used, for free, until 2pm every day of the week.

In the event the studio must close due to bad weather, all of the current registrants in a class will be contacted directly and also the studio closing will be posted on our website and Facebook page.

Yes! There is a 400 sq foot open studio with hardwood floors in the back of the building available for private rental for movement classes of all types and for other uses. Please see this PAGE for more info.