PILATES, BARRE & DANCE CLASS SCHEDULE
PILATES EQUIPMENT CLASSES
INTRO-LEVEL PILATES EQUIPMENT (no prerequisites to join)
- TUES 5:00-5:30 PM Intro/Open Level Equipment w/ Laura
- SAT 12:15-12:45 PM Intro/Open Level Equipment w/Gina
- THURS 4:20-4:50 PM Intro/Open Level Equipment w/ Laura- NEW!
- INTRO TO PILATES 90-MIN WORKSHOP (choose one) FRI 5/3 from 5-6:30pm, 5/19 or 6/9 8:45-10:15am More dates to come in 2024. Typically held 1-2x monthly, please contact 314-202-4018 for info.
OPEN-LEVEL PILATES EQUIPMENT (no prerequisites, but if no prior Pilates experience, it is recommended to complete an Intro-Assessment Private Lesson OR at least 1 INTRO-LEVEL workshop/class before attending)
- MON 8:00-8:50 AM Chair/Combo Equip w/ Melissa
- MON 9:00-9:50 AM Open-Level Equipment w/ Melissa
- MON 4:00-4:50 PM Open-Level Equipment w/ Gina
- MON 5:15-6:05 PM Open-Level Equipment w/ Melissa
- MON 6:15-7:05 PM Open-Level Equipment w/ Melissa
- TUES 6:30-7:20 AM Open-Level Equipment w/ Laura - Early Morning!
- TUES 9:45-10:35 AM Jumpboard/Reformer w/Gina
- TUES 5:45-6:35 PM Open-Level Equipment w/ Laura
- TUES 6:45-7:35 PM Open-Level Equipment w/ Laura
- WED 10-10:50 AM Open-Level Equipment w/Melissa
- WED 6:00-6:50 PM Open-Level Equip w/ Shelby
- WED 7:00-7:50 PM Open-Level Equip w/ Shelby
- THURS 6:30-7:20 AM Open-Level Equipment w/Melissa-Early Morning!
- THURS 9:00-9:50 AM Open-Level Equipment w/ Laura
- THURS 5:00-5:50 PM Jumpboard/Reformer w/ Laura
- THURS 6:00-6:50 PM Open-Level Equipment w/ Laura
- FRI 11:10AM-12PM Open-Level Equipment w/ Gina
- FRI 4:00-4:50PM Open-Level Equipment w/ Shelby
- SAT 9:00-9:50AM Open-Level Equipment w/ Gina
- SAT 10:15-11:05AM Open-Level Equipment w/ Staff
- SAT 1:00-1:50PM Open-Level Equipment w/Kenzie
- SAT 2:00-2:50pm Jumpboard/Reformer w/ Kenzie- NEW CLASS TIME!
- SUN 10:30-11:20AM Open-Level Equipment w/ Laura
- SUN 11:30-12:20AM Open-Level Equipment w/ Laura
INTERMEDIATE/ADVANCED LEVEL PILATES EQUIPMENT (instructor permission required)
- MON 10:00-10:50AM Intermediate/Advanced workout w/Gina
- WED 9:00-9:50AM Intermediate w/ Melissa- NEW CLASS!
- THURS 10:00-10:50AM Intermediate w/ Chair w/Laura- NEW CLASS!
NON-EQUIPMENT CLASSES
(Pilates Mat, Foam Roller, Barre)
ENERGY SPACE ® (PILATES MAT) OPEN-LEVEL
- MON 6:15-7:05 PM w/ Shelby - NEW CLASS!
PILATES MAT W/ PROPS OPEN-LEVEL
- SAT 10:00-10:50 AM w/ Gina (also available as livestream on ZOOM)
- WED 5:00-5:50 PM w/ Shelby - NEW TIME!
PILATES FOAM ROLLER/MAT OPEN-LEVEL
- TUES 12:00-12:50 PM w/ Gina (also available as livestream on ZOOM)
BARRE OPEN-LEVEL *Try 1x for FREE
- MON 5:15-6:15 PM w/ Shelby - NEW TIME!
- WED 6:30-7:20 AM w/ Kenzie- Early Morning!
- FRI 10:00-10:50 AM w/ Gina (also available as livestream on ZOOM)
- SAT 9:00-9:50 AM w/ Kate & Haley
DANCE CLASSES
(ages 18 months to 8 yrs, register through Tippi Toes)
TINY TOES DANCE (18 mons-3 yrs)
- TUES 5:00-5:30pm w/ adult Pilates option for parents
- THURS 4:20-4:50pm w/ adult Pilates option for parents
- SAT 12:15-12:45pm w/ adult Pilates option for parents
BALLET/TAP/JAZZ (4-8 yrs)
- TUES 5:45-6:35pm (ages 4-8) w/adult Pilates option for parents
- THURS 5:00-5:50pm (ages 4-8) w/adult Pilates option for parents
- SAT 1:00-1:50pm (ages 4-8) w/adult Pilates option for parents
HIP HOP (ages 6-12 yrs)
- TUES 6:45-7:35pm (ages 4-8) w/ adult Pilates option for parents