Pilates Mat Classes
Available in-studio and on Zoom (select classes only), our mat classes are rooted in the classic mat work developed by Joseph Pilates, designed to build core strength, improve mobility, balance, flexibility, and overall body awareness.
Classes may also include contemporary variations, props, and modifications to ensure a safe, effective, and well-rounded workout for all levels.
Although always beneficial, an Introductory Private Lesson or Workhop is NOT required to enter a Pilates Mat or Foam Roller Class.
Mat Classes require a reservation, and are booked first come first served through MindBody.
Pilates with No Experience Needed!
Class Length: 50 minutes
What to Bring: Water and comfortable, form-fitting clothing. Grip socks or bare feet is recommended for safety and stability (socks available for purchase at the studio). Mats and props are provided, but you're welcome to bring your own.
*Available via Zoom
Cancellation Policy - Updated Summer 2025
Due to limited capacity at our boutique studio and to keep prices affordable, all classes require a reservation and we do require a 24-hour notice of cancellation to avoid the full cost of the class. We kindly request that you cancel online.
If illness occurs, please text the studio after you have cancelled yourself online at 314-202-4018 and we will allow 1 sick cancellation inside the 24-hour window per month without penalty (paying for the cost of the class) but that cancellation must be made at least 2 hours prior to the start of class. All other cancellations, regardless of the reason, will be charged the cost of the class.
No shows will be charged the full cost of the lesson.
No refunds given.
This policy is subject to change at any time and we will notify clients of any changes to the policy.
Thank You for your understanding!
Questions??
Text: 314-202-4018 — we’re happy to help you find the best fit!