New to Pilates Equipment?
We offer a few simple ways to begin so you can feel comfortable and supported from the start.
You may be ready for an Open-Level class. An intro option can still help you get familiar with our studio and teaching style.
Start with an Intro Option before joining Open-Level classes.
Private Intro Assessments are required for anyone with spinal issues, active pain, recent surgery, or other conditions that may affect movement.
Non-equipment classes are open to all levels and do not require any prior experience.
Pilates Equipment Intro Options
A small group introduction to Pilates principles and equipment, designed to help you feel comfortable and prepared for class.
Learn MoreA one on one starting point with personalized guidance, ideal if you want individual attention or a more tailored introduction.
Text to BookA simple way to step into equipment classes and begin building familiarity with the studio.
Book NowIf you have a history of spinal issues, active pain, recent surgery, or other musculoskeletal concerns that limit movement, please begin with a private Intro Assessment before joining a group equipment class or workshop.
Have questions?
We are happy to help you figure out where to start or which option is the best fit.
Text 314.202.4018