New to Pilates?
We offer a few simple ways to begin so you can feel comfortable, confident, and supported from the start.
You may be ready for an Open-Level class. An Intro Workshop or Private Intro can still help you get familiar with the studio.
Start with an Intro Workshop or Private Intro Assessment. Many students try more than one option before moving into regular classes.
All non-equipment classes are Open-Level and require no prerequisites.
New Client Intro Offers
A small group introduction to Pilates principles and equipment, designed to help you feel comfortable and prepared for class.
Learn MoreA one on one starting point with personalized guidance, ideal if you want individual attention or a more tailored introduction.
Text to BookA simple way to step into equipment classes and begin building familiarity with the studio.
Book NowIf you have a history of spinal issues, active pain, recent surgery, or other musculoskeletal concerns that limit movement, please begin with a private Intro Assessment before joining a group equipment class or workshop.
Have questions?
We are happy to help you figure out where to start or which option is the best fit.
Text 314.202.4018